Feelings: Anger, Anxiety/social anxiety, Fear, Low mood, Depression, Panic, Guilt or Shame.
Negative thinking: Having paranoid or suicidal thoughts, never being good enough, need to be perfect or having constant conversations in your head.
Worrying Behaviours: Phobias, Upsets, over reactions, angry outbursts.
Abuse: Sexual, emotional or physical including rape.
Grief: A death, loss or a change that is tough to cope with or accept.
Confidence & Low self- esteem: When lacking self belief, think others have qualities you don’t or dislike yourself.
Conditions: Coping with Asperger’s or Bi Polar.
Unhealthy coping: OCD, compulsive behaviours, avoidance, addiction, self-harming or emotional eating/disorders.
Stress: Overwhelmed and functioning or focusing requires you to dig deep and is exhausting.
Childhood: When affected by your past or struggle to act and feel your age at times.
Image: Not happy with your looks or body.
Relationships: Struggling to attract and keep the relationships you want.
Trauma: Suffering from seeing or being involved with or having lived in traumatic situations including PTSD.
Who am I?: When you struggle to know who you are and are chameleon like or lack direction and purpose.